Peak Physique Celebrates Diversity with Free Workouts

Peak Physique has partnered with Diversity Richmond, an organization dedicated to creating a community where LGBTQ+ citizens are treated with respect and dignity, and their unique gifts are championed and celebrated.

With the idea of providing more health and fitness opportunities, programming and education for the community, Peak Physique is hosting a series of free, biweekly (1st and 3rd Tuesday of each month) classes at Diversity Richmond, including body weight training and yoga, community health screenings and informative workshops.

Upcoming Workout Dates: (every 1st and 3rd Tuesday of the month)
Tuesday, May 16th at 6:30 PM
Tuesday, June 6th at 6:30 PM
Tuesday, June 20th at 6:30 PM
Tuesday, July 4th at 6:30 PM
Tuesday, July 18th at 6:30 PM

1407 Sherwood Ave., Entrance #3.

What to expect:
Peak Physique trainers will give an all-level workout using body weight and little to no equipment. At the end of each hour-long workout, we will discuss various fitness and wellness topics including nutrition, yoga, stretching, etc. All ages are welcome. Bring a yoga mat/towel, wear comfortable clothing, and bring a water bottle.

For more information call 804-482-4240, contact Peak Physique or visit Diversity Richmond.

Author: Peak Physique

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