Video Demos

Are you unsure about your form when working out alone?

Peak Physique is here to make sure you work out correctly and safely when we’re not training you. The video demos show you how these exercises can be performed in your home with little to no equipment.

Click each video demo for information about each exercise.

And while you’re at it, subscribe to Peak Physique’s YouTube Channel.

WELCOME TO PEAK PHYSIQUE

DUMBELL SQUAT

DUMBBELL LUNGES

DUMBBELL CHEST PRESS

DUMBBELL LOW ROW

DUMBBELL CHEST FLY

DUMBBELL REAR DELTS

DUMBBELL LATERAL RAISE

DUMBBELL SHOULDER PRESS

DUMBBELL BICEP CURL

DUMBBELL TRICEP EXTENSION

RESISTANCE BAND CHEST PRESS

RESISTANCE BAND TRICEP EXTENSION

RESISTANCE BAND BICEP CURL

RESISTANCE BAND BICEP CURL

RESISTANCE BAND REAR DELT FLY

RESISTANCE BAND LOW & HIGH ROW

RESISTANCE BAND LATERAL RAISE

RESISTANCE BAND SHOULDER PRESS