Nutritional Information

Proper nutrition is critical for achieving both the ideal body and healthy lifestyle you desire. Nutrition plays just as vital a role as exercise and can make or break the progress towards your goals. Proper nutrition will not only supply you with all the essential nutrients needed to carry out normal tissue growth and repair, but will also provide your body the necessary  energy for work, play, and most importantly EXERCISE!


Peak Physique will help you develop your personalized nutritional profile and offer an educational and instructive binder to help you get started on the right path.

Nutritional Profile includes:

  • Daily caloric intake (utilizing My Fitness Pal)
  • Daily caloric expenditure
  • Nutrition binder which includes a food exchange list, 3-month guide to jump starting your new healthy diet, example recipes and menus for each phase of your diet, and a food journal to help you record your progress

Check out our nutrition tips for recipes and information that you can use to help you make better and healthier food choices.