Peak Physique Celebrates Diversity with Free Workouts
Apr27

Peak Physique Celebrates Diversity with Free Workouts

Peak Physique has partnered with Diversity Richmond, an organization dedicated to creating a community where LGBTQ+ citizens are treated with respect and dignity, and their unique gifts are championed and celebrated. With the idea of providing more health and fitness opportunities, programming and education for the community, Peak Physique is hosting a series of free, biweekly (1st and 3rd Tuesday of each month) classes at Diversity Richmond, including body weight training and yoga, community health screenings and informative workshops. Upcoming Workout Dates: (every 1st and 3rd Tuesday of the month) Tuesday, May 16th at 6:30 PM Tuesday, June 6th at 6:30 PM Tuesday, June 20th at 6:30 PM Tuesday, July 4th at 6:30 PM Tuesday, July 18th at 6:30 PM Location: 1407 Sherwood Ave., Entrance #3. What to expect: Peak Physique trainers will give an all-level workout using body weight and little to no equipment. At the end of each hour-long workout, we will discuss various fitness and wellness topics including nutrition, yoga, stretching, etc. All ages are welcome. Bring a yoga mat/towel, wear comfortable clothing, and bring a water bottle. For more information call 804-482-4240, contact Peak Physique or visit Diversity...

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Upcoming Races
Sep24

Upcoming Races

Peak Physique participates in several running races in Richmond every year. Join Peak Physique and our clients as we run (or walk) our way through the city of Richmond. There is no extra charge to run with us. Peak Physique can help you train for whatever distance you choose to run, we help you warm up on race day, and we also celebrate with you as you cross the finish line! Keep registration dates in mind as entry fees tend to increase as the race date nears. November 14, 2015 – Anthem Richmond Marathon, AFF Half, and HCA 8k DATE: Saturday, November 14, 2015 RACE TIMES: 8K: 7:00am Half Marathon: 7:30am Marathon: 7:45am Post-race festival: 8:00am – 3:00pm ENTRY FEES: Enter By: Marathon Half Marathon 8k Kids Run July 1 – September 30 $105 $95 $35 $10 October 1 – November 19 $125 $105 $40 $15 (through Oct 22) Walk Up on November 12-13 (at the Expo) $135* $115* $50* $20 (Walk up on Oct 24) Register HERE and email us at info@peakphysiqueva.com if you want to run along side Peak Physique clients. We will meet up at a central location for the start of the race(s) and post-race festivities. Contact us if you want to car pool. January 1 – First Day 5K Entry fees:$15-$30 Details: TBA April 9, 2016 – Ukrop’s Monument 10K Entry fees: $30-$50 Details TBA October 17, 2015 – VCU Broad Street Mile DATE: Saturday, October 17, 2015 TIME: 10:00 AM to 2:00 PM LOCATION: Broad Street between Belvidere Street and Hermitage Road FESTIVAL: FREE & open to the public RUN/WALK: 5K: begins at 10:10am. We don’t have an official “Peak Physique” team participating but we have several PP clients running in the 5K. Join them as they do 3.1 miles through the heart of Richmond and VCU! 1-MILE FUN RUN: there are 5 to choose from. Check them out and find the one that suits you best! They are all themed FUN RUN COST: – Kids (5 & Under): FREE (does NOT include t-shirt) – Youth (ages 6-17): $15 until October 1, $20 after October 1, $25 on site registration – VCU Students: $10 until October 1, $12 after October 1, $15 on site registration – Adults (ages 18 and older): $20 until October 1 , $25 after October 1 , $30 on site registration 5K COST – Youth: $25 until October 1, $30 after October 1, $35 on site registration – VCU Students: $25 until October 1, $30 after October 1, $35 on site registration – Adults: $35 until October 1 , $40 after October 1 , $45 on site registration Register...

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Monument 10K
Feb25

Monument 10K

The Ukrop’s Monument Avenue 10K is Richmond’s “biggest block party”. It’s a great race with a flat course and tons of supporters cheering you on along the route.  This will be Peak Physique’s 3rd time to participate in this race. Date: March 28, 2015 Race details and registration cost. Packet pick up is Thursday and Friday, March 26-27!  Run with Peak Physique in the Monument 10K: If you plan on running with Peak Physique, Look for the “Corporate Fitness Face Off” when registering. Find Peak Physique in the list of companies. Password: peakphysique Meet the Peak Physique Monument 10K team in front of Extreme Pizza (at the corner of Broad & Shafer) by 8:00am (seeded-racers) and 8:30am (everyone else) and we’ll have our trainers run you through a warm up so you’ll be ready to tackle the 6.2 miles. After crossing the finish line, find us in the P-T” section in the family meeting area at Monroe Park. We plan to hang out, eat, drink and celebrate the 6.2 miles completed!  Our warm-up and post-race celebration is open to everyone! Feel free to invite your friends and other crews meet there, too!   We can’t wait to run the Monument 10K with you this March...

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VCU BROAD STREET MILE
Sep16

VCU BROAD STREET MILE

VCU BROAD STREET MILE We are just a few days away till the VCU Broad Street Mile and 5K!! Here’s some important information if you plan to run with Peak Physique in either the 5k or the “Spirit Mile!” Bib and T-shirt Pickup: Friday, Sept 19th, from 4:00 pm – 7:30 pm. Location: Packet pick up will be in the breezeway outside of Barnes & Noble on Broad Street between the book store and the VCU Welcome Center. The Barnes and Noble address is 1111 West Broad Street. Photo ID required for packet pick-up. You may pick up a packet for another pre-registered runner provided you have a copy of their photo ID and they have already signed their waiver. Registration: http://www.vcubroadstreetmile.com/register/ On-site Registration: On-site registration is available but there is a price increase. Location: On-site registration will take place at the corner of Broad and Harrison in front of the VCU Welcome Center. Time: 8:30 am – 12:00 pm Parking information: http://www.maps.vcu.edu/monroepark/broadstdeck/index.html Course map: http://www.vcubroadstreetmile.com/wp/wp-content/uploads/2014/09/Course-Map_2014-VCU-Broad-Street-Mile.jpg Where to meet Peak Physique: We will meet you near the registration table at Broad and Harrison.  We will be in our Peak Physique gear! Peak Physique team pre-race warm ups: 5k – 9:30am Spirit Mile – 10:50am Peak Physique Team Race times: 5k – 10:00am Spirit Mile – 11:20am Please wear your Peak Physique shirt during your race! If you need one, please let us know by Friday.  We will bring it with us and have it to you at the warm-up. Post-race: We’ll be waiting at the finish lines for 5K and Spirt Miles to celebrate your finish! We’re taking a group photo and then hitting the festival. There will be vendor booths, music and food.  Join us for the post-race celebration and party! Need more information: Tammy – tammy@peakphysiqueva.com, 703-627-7749 Monica – monica@peakphysiqueva.com,...

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Brand You

Peak Physique Owner Tony Adams is speaking at the Brand You event, Thursday Jan. 23 6:00p – 8:00p. Tony will discuss how being fit helps your career and MAKES YOU MORE MONEY!! Cha-Ching! The host, Craig Stargardt, will educate you on the importance of personal branding. Holly Alfred will also speak on what role fashion plays to your image. Limited seating-sign up today! http://www.eventbrite.com/e/brand-you-tickets-9911956930?aff=rss Brand You Thursday, January 23, 2014 from 6:00 PM to 8:00 PM 4050 Innslake Drive Suite 300 Glen...

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Peak Physique Video Demos
Oct03

Peak Physique Video Demos

Peak Physique personal training is now just a few clicks away.  Get the help you need with proper form and safety right here! Check out our Video Demos HERE and subscribe to the Peak Physique YouTube Channel...

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