Mirus Massage
May31

Mirus Massage

FREE MASSAGE OFFER! Personal training + massage = happy muscles! Purchase 10 or more Personal Training sessions from Peak Physique and get a FREE 30-minute massage from Mirus Massage in Carytown! Contact info@peakphysiqueva.com for more information....

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Peak Physique is now on Pinterest
Mar24

Peak Physique is now on Pinterest

Follow Peak Physique on Pinterest and get sample workouts, healthy recipes and tons of fitness tips! http://pinterest.com/peakphysiqueva/

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NO TIME TO WORKOUT?
Mar22

NO TIME TO WORKOUT?

NO TIME TO WORKOUT?? … NO PROBLEM!! Here’s a quick 5-minute workout you can do anywhere, any time and without any equipment.  HIGH FIVE CIRCUIT 1 min.  jumping jacks (soft knees, arms fully overhead) 1 min.  push-ups (on wall, against table, or on floor on feet/knees) 1 min. high knees/butt kicks (30 seconds each) 1 min. stationary lunges (30 seconds each leg) 1 min. bicycle abs (opposite elbow touches opposite knee) (Rest 2-3 minutes after circuit before repeating if doing intervals)   If you don’t have time for intervals, then do the HIGH FIVE several times throughout the day.  You can easily get in 30 minutes of a total body exercise 5 minutes a...

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FREE RUN CLUB
Feb05

FREE RUN CLUB

FREE RUN CLUB – Come enjoy the benefit of social support and motivation while getting a great workout in. Open to any and everyone, all fitness levels welcome. The FREE RUN CLUB meets every Saturday 9:00am, location Bryan Park (4308 Hermitage Rd). We will be meeting near the tennis courts.     These meetings are not a direct affiliate with Peak Physique, and Peak Physique LLC. holds no responsibility and/or liability for all...

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Angie’s List
Feb05

Angie’s List

Our Peak Physique trainers pride themselves on providing the highest quality service in the health and fitness industry for our clients;  Peak Physique is able to do this through feedback from its members and clients.  By valuing all of your input, we are able to improve upon every aspect of our company and service, making your experience a fulfilling and successful one. By following the link bellow, you will be able to leave an anonymous review about your experience with Peak Physique. We welcome all of your input, please be as specific as you like.     Click here to give us a review.      ...

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